Talking with host Seth J. Gillihan, PhD (podcast)

Dr. Jason Hunt sits down with podcast host Seth J. Gillihan, PhD to discuss:

  • The power of normalizing difficult experiences
  • The imperative of self-care
  • The all-too-common imposter syndrome and fear of failure
  • Maintaining high productivity while staying balanced
  • Novel ways of delivering effective treatments
  • How Dr. Hunt uses research-based techniques to treat anxiety, depression, and insomnia, and how he applies CBT principles in his own life

Listen to the program: