Talking with host Seth J. Gillihan, PhD (podcast)
Dr. Jason Hunt sits down with podcast host Seth J. Gillihan, PhD to discuss:
- The power of normalizing difficult experiences
- The imperative of self-care
- The all-too-common imposter syndrome and fear of failure
- Maintaining high productivity while staying balanced
- Novel ways of delivering effective treatments
- How Dr. Hunt uses research-based techniques to treat anxiety, depression, and insomnia, and how he applies CBT principles in his own life
Listen to the program: http://sethgillihan.com/ep-04-dr-jason-hunt-how-to-treat-anxiety-with-cognitive-behavioral-therapy/
